Empowered Self

A journey through body and mind

🌱 🌱 🌱 Welcome! 🌱 🌱 🌱

Step off the fast track of daily life and into a space where you can finally breathe, understand yourself more deeply, and find your own rhythm.

This workshop is designed especially for women who want to:

• release recurring emotional patterns
• feel more calm, confident, and grounded
• restore energy and joy in daily life
• deepen connection with themselves and others

🌱 What You Will Do

• Understand your emotional patterns – how past experiences shape your reactions and relationships
• Release tension in body and mind using gentle, safe breathwork and body-based techniques
• Experience deep relaxation supported by soothing sounds and vibrations
• Express yourself through movement and creative arts – discover new ways to align with yourself
• Connect with other women in a safe space, sharing reflections and supporting one another

Each participant will leave with practical tools to integrate insights into daily life: manage emotions better, restore energy, and cultivate balance.

🌱 Who Is This For?

For women who feel:

• life is moving too fast and there’s little time for themselves
• they repeat the same emotional patterns
• they want to restore energy and inner calm
• they want deeper understanding of themselves and their relationships

No prior experience with personal growth workshops is needed – only curiosity and willingness to explore.

🌱 What to Bring

• Comfortable clothing
• Water bottle
• Blanket or cushion (we’ll work lying down and seated)
• Optional: notebook for reflections

🌱 Pricing

• Standard: €100
• Reduced: €80

Sliding-scale available – contact us if you need financial support.

🌱 Your Guides

Magda – With deep curiosity and passion, I have spent my life exploring the human mind and the extraordinary states of consciousness that reveal its hidden depths. I am an accredited psychoanalytic psychotherapist with over fifteen years of experience holding space for transformation, and I also work as a psychedelic practitioner, guiding profound inner journeys. Beyond titles, I am simply a seeker—listening, wondering, and drawing inspiration from nature, music, dance, and travel. This workshop is not about fixing, but about remembering who you truly are. I invite you to walk this path with openness, curiosity, and trust.

More about me: www.therapyindublin.ie

Ania – For years, I lived to a rhythm that wasn’t mine - work, routines, distractions. Travel opened my eyes to a different way of being: life in presence, life in freedom. I realised that true discovery is not about searching elsewhere, but about returning to myself. Today, I guide others as a Rebirthing Breathwork Facilitator and Sound Therapist, weaving breath, vibration, and movement into deep healing. My mission is to help people reconnect with themselves—in silence, in breath, in sound—where true creation begins.

More about me: soundgarden.ie

🌱 Location

Glencullen, Dublin – surrounded by nature in a safe, peaceful, and supportive space.

🌱 Why Attend?

This workshop is your space to pause, understand yourself, and restore balance.
No “fixing” required – simply reconnect with yourself and your inner energy.

With Love

Ania & Magda