EPI Phase 2 Strength & Conditioning Course | Dublin

EPI Phase 2 Strength & Conditioning Course | Dublin

EPI’s Phase 2 Strength & Conditioning Course is the final phase of the National Certificate in Strength & Conditioning (NCSC) qualification.

By Elite Performance Institute (EPI)

Date and time

April 26 · 8:30am - April 28 · 4:30pm GMT+1

Location

TU Dublin - Blanchardstown Campus

Blanchardstown Road North D15 YV78 Dublin Ireland

Refund Policy

Contact the organizer to request a refund.

About this event

On this three day course, you’ll build on your knowledge and coaching skills from the Phase 1 Course. Phase 2 will explore more advanced methods of training and program design for elite level athletes. Key focus will be on strength & power development using complex training, recovery methods and energy system development (ESD). This Phase finishes with an athlete case study, showing you how to bring everything together from both Phase 1 & 2 Courses and apply it to your sport.

Course Dates: April 26th, 27th, 28th2024

Course Fee: €595

Course Content:

  • Strength & power development
  • Coaching the Snatch
  • Recovery methods
  • Max velocity speed & evasion agility
  • Fast SSC plyometrics
  • Energy system testing
  • Anaerobic Glycolysis and Aerobic ESD
  • Advanced program design
  • Conjugate periodization

Tags

Organized by

Elite Performance Institute (EPI)
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