Question 1

Is Garter Lane accessible by lift?

Accepted Answer

No. Unfortunately this is a historic building and therefore only accessible by stairs.

Question 2

Can I come if I am a complete beginner?

Accepted Answer

Absolutely! This class welcomes all levels, backgrounds and bodies.

Question 3

What is Somatic and Yin Yoga ?

Accepted Answer

This class blends somatic movement with Yin yoga (passive slow poses). Rather than emphasizing how a pose looks, somatic yoga emphasizes how it feels from the inside. Movements are slow, gentle, and mindful. Together, they support deep relaxation, body awareness, and gentle release of tension.

Question 4

What should I bring?

Accepted Answer

Bring comfortable clothing. All yoga mats and props are provided. If you like you can also bring some water or something warming like a flask of tea to keep you hydrated.

Question 5

How long are poses held?

Accepted Answer

Yin poses are typically held for 2–5 minutes, while somatic movements are slow and exploratory rather than held.

Question 6

Is this class physically demanding?

Accepted Answer

No. This is a gentle, low-impact class. There is no fast flow, and the class is primarily choice-based, meaning you can choose how you want to move through each pose.

Question 7

What are the benefits?

Accepted Answer

Can reduce stress and nervous system overload
Can improves mobility and joint health
May releases chronic tension
Can encourage deep rest and body awareness
Can support emotional regulation and calm

Evening Somatic & Yin Yoga