Free

Exercise Sessions for Family Carers

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4 weeks of exercise sessions for family carers

About this event

Please join us each Monday for 4 weeks, starting on January 3rd, for exercises sessions for family carers. These sessions are pre-recorded and will be delivered via Zoom.

You will need a mat, a chair and water.

The sessions are suitable for beginners and if you are more advanced you can add a few weights to some of the exercise sessions.

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Organiser Family Carers Ireland

Organiser of Exercise Sessions for Family Carers

https://familycarers.ie/

Family Carers Ireland is the national charity supporting the 500,000 family carers across the country who care for loved ones such as children or adults with physical or intellectual disabilities, frail older people, those with palliative care needs or those living with chronic illnesses, mental ill-health or addiction.

Our vision is an Ireland in which family carers are properly recognised, supported and empowered. Our mission is to highlight the contribution of family carers to Irish society and to improve the lives of family carers throughout the country. We believe that no one should have to care alone

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