Free

Exercise Sessions

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Exercise sessions for family carers

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Please join us for 4 weeks of exercise sessions;

1st, 8th, 15th and 22nd November from 11am to noon.

You will need a mat, a chair and water. Feel free to add small weights if you would like to make the sessions a little harder).

Your zoom log in details will be sent 2 days before the first session and again 2 hours before the first session.

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Organiser Family Carers Ireland

Organiser of Exercise Sessions

https://familycarers.ie/

Family Carers Ireland is the national charity supporting the 500,000 family carers across the country who care for loved ones such as children or adults with physical or intellectual disabilities, frail older people, those with palliative care needs or those living with chronic illnesses, mental ill-health or addiction.

Our vision is an Ireland in which family carers are properly recognised, supported and empowered. Our mission is to highlight the contribution of family carers to Irish society and to improve the lives of family carers throughout the country. We believe that no one should have to care alone

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