Exhale and empower - transformative active breathwork

This transformative style breathwork may help you to gain mental clarity, emotionally release, and experience somatic empowerment.

Do you want move out of your mind and experience a deep sense of connection to your body? If so, join us for this event 'Exhale & Empower' in Move and Mend Pilates, Newmarket.

This lightly active style breathwork is designed to create a somatic experience for you, helping you to move deeply into and re-connect with your body.

Contraindications:

For transformative style breathwork, there are some health contraindications. By purchasing a ticket for this event, you are confirming you do not have any of the following: heart conditions, epilepsy, uncontrolled hypertension, recent psychiatric diagnoses, osteoporosis, glaucoma/retinal issues. You also confirm you are not pregnant.

Other:

By purchasing a ticket for this event, you confirm you will inform the practitioner if you are asthmatic or have any other health related issues.

If you have any queries, please reach out!

Let's experience the magic together - cannot wait to have you!

Chloe

Location

Move and Mend Pilates Studio,

Basement Level, Primary Care Centre

West End Newmarket

Co. Cork, P51 W2PY