Free

Experience Mindfulness

Event Information

Share this event

Date and Time

Location

Location

Donnybrook Centre

51 Donnybrook Road

Dublin

Ireland

View Map

Friends Who Are Going
Event description

Description

Discover Mindfulness, learn how it can unwind your stress, quiet a racing mind, relieve low moods and anxiety, improve self esteem, relationships and health.

- Discover what Mindfulness is, how to be Mindful and why Mindfulness is beneficial

- Get an overview of the science behind mindfulness

- Evidence of the effectiveness of Mindfulness

- A summary of the Oxford 8 week Mindfulness program

- Simple demonstrations and explanations of Mindfulness exercises

- Outline of who mindfulness is recommended for and not recommended for

- Q&A

Facilitated by Arran Kennedy, CBT Therapist, Graduate Member Psychological Society Ireland, Mindfulness Practitioner.

Share with friends

Date and Time

Location

Donnybrook Centre

51 Donnybrook Road

Dublin

Ireland

View Map

Save This Event

Event Saved