Fermentation Workshop

Imagine if you could harness the power of food to make you feel good. That, no matter what health challenges you face, you knew you were doing your best to support your body.This is the basis of nutritional therapy. Using food and nutrition to nurture and mind yourself.At foodhugs, we are convinced about the power of good food to make us feel great and we are passionate about helping others discover what works for them.

Helen Cassidy, foodhugs

Fermentation is on the tip of everyone's tongue. It's talked about in whispers, with knowing nods and affirmative winks. We hear all about the benefits of eating fermented foods; healthy digestion, better mood, stronger immunity, and pay lots of money for small jars of goodness. Certainly, as a nutritional therapist, I regularly recommend probiotic foods to clients to support their gut health, hormones and immune systems. 
But the true secret of fermentation is that it's really simple to do at home. With a few techniques and a couple of new habits, you could be gaining all that benefit for very little money. Fancy learning how? If so, come along to my fermentation workshop and hear all about it.
You will:
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Learn how to and make your own sauerkraut, plus a seasonal ferment
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Learn how to make kombucha 
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Learn how to make and use kefir and how to order your grains
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Try all of the above at a special tasting and leave with a goodie bag including your very own kombucha scoby and your jar of sauerkraut.
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You'll definitely learn something new and will get to try some new flavours, so book your spot today. Spaces are very limited.

foodhugs kitchen

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Fermentation Workshop

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Fermentation Workshop

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