Festive season gathering for grieving hearts

A silent dark evening before the festive season is a beautiful opportunity for us to slow down and tend to our emotional world. You are invited to this mindful evening in honour of our lost loved ones to acknowledge difficult feelings and emotions that might come up around festivities.

Maybe you experience grief, loneliness, regret, anxiety or stress and are looking to relieve some of these emotions. We've leaned into different supports with our own experience of grief and are bringing together a gentle special experience.

During this online gathering you will:

• find ways to support yourself during the holiday period
• connect to your heart through guided meditation
• apply EFT tapping to process your emotions
• connect with like-hearted people to share your stories
• reflect mindfully on your thoughts and feelings through journaling
• practice self-care in a safe space

Your hosts are:

Jennifer Van Uffelen - Wellbeing Coach & Facilitator, Holistic Practitioner with an intuitive approach guiding people into wholehearted connection and in tune with themselves and their wellbeing in both life and work.

&

Justyna Michalow - Certified EFT & Matrix Reimprinting practitioner and Ayurveda health coach, educator & therapist with a holistic approach to help individuals to build resilience, reconnect with their inner wisdom and live a more balanced and fulfilled life.

When? Thursday evening at 7:30pm (Irish Time)

What to bring? Anything to keep you comfortable, pen and paper and an open mind.

Where? Register for this event and you will find the link to access the zoom meeting with your online ticket.

Much warmth,

Jenn & Justyna

p.s. Feel free to get in touch with any other comments or questions on

jennifer@jvucoaching.com

or justyna.michalow@gmail.com

* for individuals aged 18 and above *