Figure 8 Cardio Dance Class

Figure 8 Dance Fitness with Amanda

Like a Treadmill for your Core

Hip Sway - Attacks the external and internal side obliques, narrowing the waistline

Hip Tuck - Targets the upper, middle and lower abs, helping to achieve flat beautiful abs

Hip Roll - Fires and stretches the back, sides and front of the midsection helping to achieve a perfect corset like contour