Find Your Assertive Self

Find your Assertive Self

Do you wish you had the confidence to deal with difficult situations assertively and without causing conflict? Do you have trouble saying "no"? Would you like to feel heard and respected when you present your ideas and opinions?

On this workshop you will learn how to:

• Recognise the difference between passive, assertive and aggressive behaviour
• Voice your needs and wants without coming across as aggressive.
• Turn negative thoughts into positive ones
• Accept criticism
• Choose assertive language, body language and tone
• Say “No” effectively
• Put a plan in place to improve your personal assertiveness.