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The Five Ways to Wellbeing free online workshop with Gina Delaney from Mental Health Ireland on Friday 3rd December at 11am

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Join us in this free Five Ways to Mental Health Workshop on 3rd December at 11am with Gina Delaney from Mental Health Ireland.

The aim of this workshop is to provide partcipants with:

• A brief introducton to the concepts of mental health and wellbeing.

• An improved understanding of how we can look after our wellbeing during Covid-19.

• An understanding of how to incorporate the Five Ways to Wellbeing as a healthy coping strategy into our lives.

Mental Health Ireland’s vision is for an Ireland where good mental health is viewed as fundamental to overall health and wellbeing. Our primary goal is to promote, support and enhance the mental health and wellbeing of all individuals and communities and to create a culture where people with mental health challenges are respected and supported on their journey of recovery.

This webinar is part of the Waterford Healthy Ireland at your Library initiative. For more information, please go to our website here, phone 0761 102974 or email library@waterfordouncil.ie .

#HealthyIrelandatYourLibrary #mentalhealth #HealthyWaterford #BeWell #KeepWell

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Organiser Waterford City and County Library Service

Organiser of Five Ways to Wellbeing

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