FlowState Experience Sligo

A curated somatic journey designed to guide you into a state of deeper presence, harmony and connection with yourself.

FlowState is a fully immersive evening designed to bring you into deeper presence, harmony and connection with yourself through movement, breath and sound.

Join me on Saturday 4th April 5.30 pm at Salt & Soul Yoga Studio, Strandhill, where you’ll experience a curated somatic journey activating all five senses and guiding you into the flow state — a mental space of complete absorption, energised focus and inner ease.

During this experience you will:

🌿 Move, stretch, flow and dance through music-led somatic movement, yoga flow and ecstatic expression.
🕯 Drop into guided meditation and visualisation, supporting subconscious connection, nervous system calm and inner clarity.
💨 Experience a SOMA Breathwork Journey, with the optional offering of hands-on aromatherapy blessings, grounding touch, crystal healing and soothing head or temple massage.
🎶 Receive multidimensional sound healing featuring crystal bowls, voice, drums and other vibrational instruments.
🍫 Enjoy ceremonial cacao.

What Makes FlowState Different

This is more than a workshop — it is a fusion of ancient practices and modern somatic technology, inviting you back into your body and reminding you that:

Your body is your medicine.
Your breath is your medicine.
You are the medicine.

All hands-on elements are optional and carried out with comfort, consent and care.

Good to know

– Suitable for all levels. However read below around the contraindications on breath holds during the breathwork****
– No previous movement, yoga or breathwork experience required.
– Bring water, comfortable clothing and an open heart. Everything else will be provided.

Important Note – Health & Safety:

While SOMA Breath® is safe for most, breath holds should be avoided if you have any of the following conditions without medical consent:

• Uncontrolled high blood pressure
• Organ failure
• Late-stage terminal illness
• Recent surgery
• Pregnancy
• Epilepsy
• Pacemaker/irregular heartbeat
• COPD

💡 If you have conditions like tinnitus or hernias, or if you have any queries just let me know beforehand.

Spaces are limited.
Can’t wait to welcome you, move, dance, breathe and flow together.

Gra Mor

Maria - founder of Mind Body Breath Healing