Free Workshop: Self Care, Building My Resilience

Free Workshop: Self Care, Building My Resilience

Join us for our workshop when we will explore how we can build our resilience through the practice of daily self care routines.

By Mid West ARIES

Date and time

Tue, 23 Jul 2024 06:00 - 08:00 PDT

Location

Online

About this event

  • 2 hours

During this workshop we will explore what self care is and isn't, what self care looks and feels like, the barriers to self care and how important self care is to building resilience and improving wellbeing and mental health.

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.

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Organised by

Mid West ARIES
Recovery from mental health problems is possible. Mid West ARIES provides free, inclusive, transformative recovery education locally in the Mid-West and nationally online to help you or your loved one in their recovery journey.