Full Moon Breathwork Session

Sile Nolan

A transformational breathwork experience for somatic healing

Embody Reformer Pilates

Spiritus Breathwork is a form of conscious connected breathing that allows us to enter into an altered state of consciousness. Here we can connect into deeper layers of our being to regulate our nervous system and release any patterns of trauma in the body that have been stored deep in the tissues.The breathwork is used to bring about somatic release, bringing balance into the mind, body and spirit. We work to release unconscious thought patterning, stored emotions and tension from the body. As we breathe in a conscious connected way we bring activation into our nervous system, stirring up any cycles of activation that have been held within the body, and we allow these emotions to move through us as we regulate our body with our breath.What to expect:After a brief introduction, I will lead you through a guided practice of activating breathwork for approximately 50 mins. Energy and body work may be used to assist you in your process of breathing and release stored tension and emotions. People can experience big emotional releases with are extremely cathartic and transformative. Then we will slow down the tempo and enter into an integration phase with a soothing sound track. There will be time for journalling at the end to record any insights and messages received during the session.IMPORTANT HEALTH INFORMATIONSafety is of utmost importance for SPIRITUS. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend.These are:High blood pressureDiagnosed Severe PTSDSevere mental health conditions (bipolar, schizophrenia, psychosis)Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)Detached RetinaRecent physical injuries, fractures and/or surgeriesEpilepsyHistory or diagnosis of aneurysmsCardiovascular problemsHistory of seizuresSevere AsthmaHeart diseaseHeart conditionsDiabetesHospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 yearsAny other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.Not suitable if pregnant

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Full Moon Breathwork Session

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Full Moon Breathwork Session

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