✨GROUNDING MEDITATION: Guided Class for Beginners ✨

A beginner-friendly guided grounding meditation to help you slow down, feel calmer, and return to the present moment.

This class is an invitation to pause.

To step out of the noise, the rushing, and the constant doing — and come back to yourself.

Grounding Meditation is a gentle guided meditation class created to help you slow down, soften, and reconnect with the present moment.

In this session, you’ll be guided through a grounding meditation practice designed to support calm, clarity, and inner harmony. This is a supportive space for beginners as well as anyone who simply needs a moment to breathe and feel more centered.

This class is for you if:

• you feel overwhelmed or mentally busy
• you want to slow down and feel more steady
• you’re new to meditation
• you’d like a guided space to reconnect with yourself

This class offers you:

• a gentle introduction to meditation
• guided grounding meditation for beginners
• space to slow down and be with yourself
• a grounding meditation practice you can return to at home

No experience needed.

You will leave feeling:

more present, grounded, calm, relaxed and connected to yourself 🫶.

👉🏼 This class is also the part of session of my 7-Week Meditation Series, where we explore a different meditation theme each week:

• Week 1 — Your First Meditation
• Week 2 — Grounding Meditation
• Week 3 — Breath & Body Awareness Meditation
• Week 4 — Release & Let Go Meditation
• Week 5 — Gratitude Meditation
• Week 6 — Silent Meditation
• Week 7 — Visualization Meditation

These classes are for you if you want to:

• build a simple weekly meditation practice
• explore different styles of meditation
• discover what works best for you
• create more calm, presence, and self-awareness in daily life

Join online or in person
Available on Tuesdays 7PM in Barna

Wednesdays 8PM in Clarinbridge

or Monday 7PM online

Can’t attend in-person?
If you book the full series, you’ll receive a link to an online class in on Monday at 7PM

Minimum group size: 2 participants.
If the minimum is not reached, you’ll receive a full refund.

About me
My name is Tina, and I’m an energetic life coach, meditation teacher, and mindfulness teacher. I guide people through inner growth and self-development using practices such as meditation, visualization, journaling, EFT, reflection, and mindful habits.

Looking forward to welcoming you in the space and guiding you though the practice.

With gratitude,

Tina 🫶