Group Creative Art Therapy Duleek

Group Creative Art Therapy Duleek

You are invited to join us for a journey of self-empowerment through relaxation and art with our qualified HICAT instructor.

By The Feel Good Project

Select date and time

Tue, 7 May 2024 19:30 - 20:30 GMT+1

Location

Duleek Court House

Main Street Duleek Ireland

About this event

Participants need to bring their yoga mat/ blanket, a notebook and a drink. We will work on exploring the theme of "I Am.." through meditation and an art activity, with emphasis on that there is no prior art experience required.

Week 1: "The cause & effect of Stress" along with "The mind-Body connection"

Week 2: "Our unconscious beliefs & Mental patterns" along with "The fundamentals of self-image"

Week 3: "Exploring Emotions, Colour & emotion"

Week 4: "Art & developing intuition" and "Drawing from within"

These sessions will be centred around you as an individual and will offer you a safe space to work through your emotions and encourage you to feel self-love and self-compassionfor yourself.

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Organised by

The Feel Good Project

The Feel Good Project organises free wellbeing classes, workshops and talks regarding, parenting, managing anxiety and building confidence. We usually host 4 weeks of 1 activity each month(Tai Chi, Meditation, Yoga, Music Therapy, Soundbath Meditation, Pilates etc) in the Duleek Courthouse on Tuesday evenings and the Stamullen Parish Hall. Due to the size of the halls, we have limited places available. Alternatively, we also offer talks by accredited specialists such as Dr. Mary O' Kane, Senior Pharmacist Kathy Maher, Dr David Coleman and more. We also hold nationwide events from time to time. Follow our Facebook page to stay posted on our upcoming events! https://www.facebook.com/TheFeelgoodprojectduleek