Grow & Glow Event

Join us for a relaxed and inspiring afternoon designed to support, educate and uplift women through every stage of midlife and beyond.

Welcome to the Grow & Glow Event!

This beautifully curated feel-good event brings together expert guest speakers in menopause, nutrition, skincare & aesthetics, and personal style & colour, offering practical advice, reassurance and inspiration in a warm, welcoming setting.

We’ll explore:

• Understanding menopause and hormonal changes with clarity and confidence
• Nourishing your body through nutrition to support energy, mood and wellbeing
• Breaking down skincare and how to keep it simple and effective
• Demystifying Aesthetic injectables with focus on how Preventative, Regenerative, and Corrective treatments at each decade can lead to feeling the best version of yourself
• Style and colour guidance to help you feel confident, visible and your authentic self.

Expect honest conversations, expert knowledge you can apply immediately, and a space where women can connect, share and feel understood.

Your Ticket Includes:

• Prosecco on arrival
• Expert talks with interactive Q&A and panel discussion
• Light lunch, tea and coffee
• Goodie bags
• Opportunity to participate in live-demos
• Opportunity to visit stands of women-run businesses in the health and well-being domain
• A percentage of each ticket sale will go to our Charity Partner - Adapt Domestic Abuse Services - helping to support women find sanctuary, seek guidance, and access services as they rebuild their lives

Your Hosts:

Fiona Doyle - International Personal Stylist

Fiona is an internationally accredited Personal Stylist with over 18 years’ experience in personal style, colour psychology, and image building. She has styled luxury events, corporate clients, and wedding parties.  Fiona is passionate about helping people harness the power of style and colour to elevate confidence, presence, and self-expression, empowering women and men to dress with intention and authenticity.

Dr Mai Nguyen - Advanced Aesthetics Doctor & Industry Expert

Dr. Mai is an esteemed Advanced Aesthetics Doctor and the founder of a Consultant-led Medical Skin Clinic in Limerick. With over 14 years of clinical experience, she is dedicated to providing holistic, evidence-based, subtle, and effective treatments tailored to each patient’s unique needs. Specializing in Preventative, Regenerative, and Corrective Aesthetics, Dr.Mai has established herself as a trusted expert injector in a complex and dynamic field. Her holistic approach emphasizes overall skin health and well-being, ensuring clients achieve natural-looking results.

Norma Psillos - The Menopause Nutritionist

Norma is a dedicated Accredited Menopause Educator and Registered Nutritional Therapist who empowers women to reclaim their energy, confidence, and joy during the transformative stages of life. Understanding the challenges of fluctuating hormones, low energy, and disrupted sleep, she provides personalized support and education to help women navigate these changes with clarity and strength. Through her compassionate, tailored programs, Norma guides women to “Find Their Fabulous” by exploring their health, regaining their spark, and taking control of their wellbeing.