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Hack your Emotions

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Event description
Breathe into your confidence. Reconnect to yourself and others around you by hacking your emotions.

About this event

What is this About?

This 20 mins talk is for breathing into a space to regulate our emotions and to gain new perspectives. Let's consider what CAN be done in this uncertain world. No matter what your obstacles are, you have the unique set of talents to BE the best version of yourself right now, to make a living from your own talents, to be in control of your emotions and to experience life the way it serves you best. The invitation is to: Activate your clarity to informed and strengthen your decision-making.

What I know for sure

Inside us resides all the resources to create a mind-body state that supports us. Discovering it takes a lifelong journey that requires human connection. My goal is to provide a space for us to thrive from what we can do better moment by moment. But what really drives me is helping people to focus on what is meaningful right now to sustain the power of who we are.

Expect to

• Reconnect with yourself in a new healthier way

• Understand what it takes to activate your clarity

• Learn about the power of regulating your emotions

Prepare for this online talk

• You will need access to internet and zoom app. You can download the app to your phone, tablet, or desktop computer.

• Your full attention for 20 mins

• I invite you to trust your capacity for enganging your full attention ☺ but feel free to bring your pen and notebook.

Note: this Free online Talk will be available once a month on Tuesdays.


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Organiser Annick Doza

Organiser of Hack your Emotions

Feeling safe and healthy supports our well-being. When we are well and healthy, we feel safe to connect with ourselves and others around us. Feeling safe allows us to navigate uncertainty with calm and ease....Ahhhh....

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