Headstand Workshop

Sunday 8th November | 10am–12pm
Moon & Lotus Studio, Dunhill Eco Park, Co. Waterford x91fvf9

Ready to turn your practice upside down?

Headstand is one of those poses that can feel both exciting and intimidating. Maybe it’s something you’ve always wanted to try, or perhaps you’re already practising and want to build more confidence, stability and control.

This two-hour workshop is an opportunity to slow things down, break the pose into manageable steps and explore what it takes to work towards a headstand in a supportive environment.

We’ll focus on the foundations first, developing the strength, shoulder stability, core engagement and body awareness needed to approach the pose with greater understanding. You’ll learn how to set up safely, distribute your weight, find your balance and explore appropriate variations and progressions at your own pace.

There’s no pressure to get your feet off the ground. The goal is to understand the pose, build confidence and enjoy the process of learning something new.

What to expect:

• A focused warm-up to prepare the shoulders, core and upper body.
• Strength and stability exercises to build the foundations for headstand.
• Step-by-step guidance through headstand technique and alignment.
• Supported progressions and variations to suit different experience levels.
• Time to practise, ask questions and explore the pose with guidance.
• Tea & Snacks afterwards

Who is it for?

This workshop is suitable for yoga practitioners who want to explore headstand, whether you're taking your first steps towards the pose or looking to refine your existing practice. A little familiarity with yoga and weight-bearing poses is helpful. You do not need to be able to do a headstand already.

Please note that headstand is not suitable for everyone. If you have a neck or spinal condition, uncontrolled high blood pressure, glaucoma or another relevant medical concern, please seek advice from your healthcare professional before attending.

Come curious, leave the expectations at the door, and give yourself the space to explore what’s possible.

Investment: €25

Spaces are limited to allow for individual guidance. Book your place and join us at Moon & Lotus Studio for two hours of learning, movement and a fresh perspective.

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