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Health and Wellbeing Course

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Free

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Location

Ballyroan Library

Orchardstown Avenue

D14 VY33 Rathfarnham

Ireland

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Event description
Six-week Health and Wellbeing Course for older people and for those with caring responsibilities for older people.

About this event

The programme aims to facilitate older people to explore health and wellbeing topics and to increase awareness, knowledge, understanding and skills to support healthy choices.

The objectives are to:

  • provide a structured opportunity for participants to share their experience, knowledge, understanding and skill in managing their health and wellbeing;
  • raise awareness of inter-related areas of health and wellbeing (physical, emotional, mental, social, societal, spiritual);
  • provide information about specific health topics and introduce participants to relevant resources, groups and supports;
  • increase confidence and skill in managing personal health and wellbeing and in communicating with health service providers.

This course will be delivered by a tutor from the Adult Education Service, Dundrum and will take place in Ballyroan Library.

Please note that you only need to book once for all six workshops. Please do not book a place if you cannot attend all six workshops. Please note that dates, times and topics of each workshop below:

Week 1: Monday 1 November 11am-1pm: Getting started: my health and wellbeing

Week 2: Monday 8 November 11am-1pm: Getting active to keep well

Week 3: Monday 15 November 12.30am-2.30pm: Using our local health services*

Week 4: Monday 22 November 11am-1pm: Communicating in health settings

Week 5: Monday 29 November 11am-1pm: Eating well

Week 6: Monday 6 December 11am-1pm: Local resources for health and wellbeing

*:Session takes place at a different time to rest

Please note that participants are asked to adhere to all social distancing and other safety measures when present for the course.

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    Date and time

    Location

    Ballyroan Library

    Orchardstown Avenue

    D14 VY33 Rathfarnham

    Ireland

    View Map

    Organiser Ballyroan Library

    Organiser of Health and Wellbeing Course

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