Health Matters

A one day charity wellness event for bringing together local holistic health experts on all topics of nutrition & wellness. All welcome!

Join us for Health Matters, an inspiring day dedicated to learning how to support your health through a holistic, practical, and empowering approach. This is a charity event to raise funds for mental health charities very close to our hearts.

This is a public event open to anyone interested in health and wellbeing, including people who want to:

• Learn more about nutrition and holistic health

• Improve gut health, hormones, and energy

• Explore natural health solutions

• Discover wellness therapies and practitioners

Whether you’re looking to improve your health with natural solutions, understand your body better, or explore new wellness therapies, this event offers expert talks, interactive sessions, and a vibrant wellness exhibition. Health Matters promises to be an inspiring day of education, connection, and practical tools to support your wellbeing.

You can come for the whole day or simply drop in for the talks that interest you.

Doors will open at 9.30 to allow time to mingle around the exhibitors & enjoy a cuppa & connect with like-minded people. The day will begin and end with a short grounding practice led by Gillian O Gorman – The Burnout Coach, helping us to grouond & calm the nervous system, setting us up to fully absorb the day.

Throughout the day, leading practitioners and experts will share practical insights on important health topics, with time between talks to explore our wellness exhibitors, enjoy a cuppa, and connect with others.

Guest Speakers

• Jen O’Callaghan

IBS & Digestive Health – understanding gut issues and how nutrition can support healing.

• Dr Barbara Barret

Longevity & healthspan - the role of vitamin K2 in our overall wellbeing

• Marc Murphy

Sports Nutrition – how to fuel your body for energy, strength, and recovery.

• Marilla Healy

Prevention Nutrition from oncology nurse /Nutritional therapist Marilla

• Dr Sarah Hunt

Circadian Biology – how sleep, light, and daily rhythms influence hormones, metabolism, and overall wellbeing.

• Annelise Dressel

Nature’s Ozempic – natural strategies for blood sugar balance, appetite control, and metabolic health.

Thank you from your Hosts

• Kara O’Donnell, East Cork Nutrition

• Marilla Healy Nutrition

Together, we feel so passionately that you should have access to this life-changing expertise in nutrition, nervous system & metabolic health, and holistic wellbeing.

Wellness Exhibition

Explore a curated selection of wellness brands, practitioners, and therapies, including:

• Somega

• Wild Atlantic Health

• Dr Hauschka

• Still Point Craniosacral

• Midleton Holistic Centre

• Kangen Water

• Vidorra Wellness

• Ann Griffin Bioenergy Healing

Exhibitors may offer:

Mini treatments

Wellness therapies

Supplements & natural products

Health food products

Expert advice

Guests can enjoy:

• 6 expert health speakers

• 25 top health exhibitors

• an amazing goody bag from Here's Health

• Free tea & coffee

• Beautiful café/ restaurant available to purchase your lunch

• Relaxing woodland walks during breaks

• A peaceful environment to recharge and connect