High Intensity Fun Fitness Classes for Adults of all ages

High Intensity Fun Fitness Classes for Adults of all ages

High Intensity with fun games for those who want to stay healthy & active. Meet new people whilst improving your fitness, balance+strength.

By Yemi & Anna

Select date and time

Wed, 1 May 2024 19:30 - 20:30 GMT+1

Location

Yellow Furze National School

Seneschalstown Beauparc Ireland

Refund Policy

Refunds up to 7 days before event

Agenda

7:30 PM - 7:40 PM

Warm-Up Walk+Talk, Intro. Game & Stretch

7:40 PM - 8:05 PM

High Intensity Functional Training (HIIT/ Tabata/ Circuits)

8 Exercises, 3-4 rounds of each

8:05 PM - 8:10 PM

Ab Exercises

4 Exercises, 2 rounds of each

8:25 PM - 8:30 PM

Cool Down Stretch

8:10 PM - 8:25 PM

Fun Exercise Games

About this event

It's never too late to start getting fit!


Join our fun Fitness Classes for all ages: High Intensity functional training exercise classes to lose bodyfat, get in better shape, increase your endurance, build strength, and muscle mass, improve your speed and power, boost your cardiovascular fitness faster, and enhance your mental toughness boost your for those who want to stay healthy and active. It's fun exercise incorporated into games to make it enjoyable for everyone. You're working out without even realising it!


It's a great way to meet new people too!

Organised by

Yemi & Anna