€250.39

Highly Acclaimed 8 Week Mindfulness Based Living Course

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Clarity Ireland

Race Hill

A84W226 Ashbourne

Ireland

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Refunds up to 30 days before event

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Description

Mindfulness frees us from the conditioning that governs and limits our lives. This results in the flourishing of our human potential to make choices about how we live in connection with ourselves and our world. We help people to transform their lives by training them in being present, responding with compassion and seeing deeply their habitual patterns of thoughts, feelings and behaviours. We do this by providing a long-term systematic training in Mindfulness for living and see this transformation at the end of every course.

The Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn. It is similar to other 8 week Mindfulness programs such as MBSR and MBCT, however the MBSR is focused in Stress Reduction and MBCT is specific for depression meanwhile the MBLC is open to all. Another key difference: whilst focused on developing mindfulness, the MBLC also introduces methods for nurturing self-compassion and compassion for others. We use Paul Gilbert's model to understand the workings of our brains and to explain why we need to train in self-compassion. Please check this new researchfrom Trinity College about Paul Gilbert's psychotherapeutic approach named CFT or Compassion Based Therapy that has been shown to be highly effective in treating a variety of different mental health problems such as mood disorders, eating disorders, and personality disorders. We integrate the work of various renowned scientists in the area of mental health such as Kristin Neff, Jon Kabat-Zinn, Mark Williams, Zindel Segal, John Teasdale, amongst others.


Who is this course for?
This course is for anyone, total beginners or seasoned mindfulness practicioners. The aim of this course is to help you develop an in-depth personal experience of mindfulness and to develop a sustained personal practice which can be applied to your everyday life.

Course Overview
The MBLC course is an eight week course consisting of 8 sessions, each session is 2 hours long. There is also a Day of Silent Practice included in the course.
Each 2 hour session consists of explanations about evidence-based tools to help the development of a healthy brain and teaching about tools to help us cope with life struggles; guided practices and time to ask questions or simply reflect upon what came up during the exercises.
There will be printed hand-outs given at the end of each class. All audio guided practices are sent via email or you can ask for a CD. During the 8 weeks you will have complete access to the membership area on the Clarity Ireland Website where you can watch videos and listen to audio guided practices too.
Tea & coffee provided free of charge.

* Max 15 participants per course. Early booking advisable!
8 WEEK MBLC - Course Fees: €250.
We can only hold places upon deposit payment of 80 Euro (non-refundable). Payment of balance to be made on Registration Night. If you are having financial difficulties please ring Kati (085-7867809).
24 hrs of in-class teachings, A full day of Practice, Manuals and 6 hours of Audio Guided Practices and full access to Clarity Ireland's membership area all inclusive in cost!

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Date and Time

Location

Clarity Ireland

Race Hill

A84W226 Ashbourne

Ireland

View Map

Refund Policy

Refunds up to 30 days before event

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