Join Yoga Mara, Jason Cafferkey PT & Fad Saoil Saunas for a full afternoon of physical and mental wellbeing on May 28th at The Old Driving Range. Salhtill Galway.

Personal trainer, athlete and body sculptor, Jason Cafferkey, will begin the day with one of his famous full body HIIT sessions. Expect to sweat and feel the burn with this one!

Yoga Mara will then lead all guests through a 30mins cool down Athletes yoga stretching session to keep muscle aches to a minimum.

To top it all off, guests get to enjoy some legendary hot/cold therapy with Fad Saoil Saunas. Regular sauna use has been proven to increase circulation, help reduce muscle soreness, improve joint movement, and ease arthritis pain. It also boosts feelings of relaxation and well-being, something we can all benefit from.

Sauna + ice bath = The ultimate mind and body recovery session.

What is included:

45mins HIIT session - including intro from Jason on what we will be focusing on, the benefits of excercise and targeting specific areas of the body

30mins Yoga - cooling breathwork and deep stretch to ease muscle aches

1hr private Sauna slot for entire group (in and out as many times as you like ) - hot/cold theray- time to start practicing your Wim Hof!

Refreshments and some healthy snacks

Yoga Mara Tote bag

What you need to bring:

Water

Yoga Mat

Togs/Shorts

Towel

Change of clothes.. we will SWEAT

Open mind

See you on the mat!

Hannah, Rachel, Jason & Steve x