The programme consists of two physical activity sessions per week (Tuesdays @5:15 PM & Thursdays @5:15PM), for 8 weeks, starting Tuesday 12th September.
Each session will take place in the Derg Centre, Industrial Estate, Nenagh. Activities include strength exercises, aerobic workouts and mobility/flexibility exercises. This project also includes pre and post assessments and goal setting.
The programme is free to participate in, and each participant will receive an exercise pack that includes dumbbells, a resistance band and a skipping rope.
This is a fantastic opportunity to start your physical activity journey or ease yourself back into exercise in a fun and welcoming environment. Most importantly, it is a fantastic way to get to know your colleagues whilst having fun!
Programme Start Date: Tuesday 12th September 2023
-Tuesday evenings at 5:15pm
-Thursday evenings at 5:15pm
Programme End Date: Thursday 2nd November 2023
Places are limited and will be filled on a first come, first serve basis, so please register early to avoid disappointment.
If you have any queries, please contact : Emma @ 0872984476
Maeve @ 0868523890
