IMAGE How To: Avoid Burnout

IMAGE.ie

The Westbury Hotel Dublin

If personal growth and minimising stress and fatigue while being at your most productive is on your to-do list for 2020, this event is one not to be missed. Start your year off on the right foot as we welcome you to The Westbury Hotel on Wednesday, January 22nd at 6.30pm for an in-depth ‘how-to’ session on avoiding burnout. Join IMAGE group contributing editor Melanie Morris, as she chats to holistic practitioner Elizabeth Whelan about resetting goals, managing priorities and getting the most out of your day. Key topics on the night: - Learn how to enhance your productivity while decreasing stress.- Identify tools and techniques to help you achieve your personal &amp; career goals.- Gain a better understanding of your relationship with stress and learn how to deal with it in your daily life.- Level up your brain function by integrating mindfulness, meditation and manifestation.Not only this, but our masterclass will teach you how to personally transform, with simple tools that will help you to be the best that you can be, no matter what life throws at you. When: Wednesday, January 22nd 2020 at 6.30pmWhere: The Westbury HotelTickets: €45**including a gift bag for everyone to take home, with treats from Aveeno, ALFAPARF Milano, ARTDECO Cosmetics, Joico, Trilogy, My Shining Armour, Nunaia and Mavala. About our speaker: Elizabeth Whelan, director of Zestivo, is a health and wellness expert and a life and business coach. Elizabeth started her career in the early 80’s as a beauty therapist and make-up artist. She gained extensive experience working with reputable make-up and skincare brands, including Lancome and Clarins. She subsequently took the role of head of training at Clarins and established the first Clarins training school in Dublin. Her career further progressed when she was appointed the role of head of training for Nuxe Skincare international, helping the brand to become one of the leading brands in Irish pharmacies. In 2015, Elizabeth established Zestivo, a health and wellness company offering expert practical life enhancing skills that can be implemented into daily life, to energise the body and mind while minimising stress. In Partnership with The Westbury Hotel.

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IMAGE How To: Avoid Burnout

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