IN DEPTH- An immersive movement workshop

Explore the depths of our limits and release into flow

IN DEPTH - An immersive movement workshop

This 4.5-hour immersive workshop explores the body’s strength and wisdom through movement and intuition.

We begin with an intense strengthening and conditioning practice to build stability and depth.

From this grounded foundation, we learn to soften into a more listening and intuitive fluid movement that connects us to our senses.

It will be guided to return us to trusting ourselves, meeting our expression, and finding movement as an access point to a deeper understanding of the body’s language.

This experience is for women wanting to tap into their relationship with movement —

Bridging strength and foundation with intuition and sensuality.