Intuitive Dance Sessions

"﻿We dance to hook up to the true genius lurking behind all the bullshit -  to seek refuge in our own originality and our power to reinvent ourselves;t﻿o shed the past , forget the future and fall into the moving feet first."-﻿ Gabrielle Roth

Move with Ingrid

Every Tuesday evening, we dance to release stress and worries, reconnect with our bodies and hearts, and rediscover the joy of expression!

St. Andrew's Community Centre

“Ancient remembering.It’s in our bodies, it’s in our DNA… Millions of ceremonies and rituals danced by our ancestors are still here in our bodies waiting to come out and to be Danced.” One morning I went to a local corner Coffee shop, while waiting for my coffee to be made - I was exploring different posters on the window and one particular caught my eye - “Don’t forget to REMEMBER”.Not knowing what it was about, I made my interpretation. As a practising meditator, I sometimes forget to be present, to be present with what is. I see Dance not only as an Expression of Movement, I see Dance as Meditation. Can we stay in the body when the Mind wants to go wondering? Can we focus on the breath as an anchoring resource to be Here and Now? We will explore those questions and more Every Tuesday Evening where I will guide you :<ul><li>To find your bodies Fluidity</li><li>To release tension</li><li>To be present with yourself</li><li>To reconnect to your Heart</li></ul> This is the space for you to come as you are, where you can trust that you are held.In Love and Gratitude,Ingrid Guidance on the Dance Floor: <ul><li>No shoes in the space. Bear feet Dancing enhances the senses.</li><li>Bring a water bottle with you to stay hydrated.</li><li>Wear comfortable clothes.</li><li>No talking on the Dance Floor.</li><li>It’s a nonjudgmental space, where you can come as you are.</li><li>Respect each other, and each other's space.</li></ul> No previous experience in Dance or Meditation is required, this is a space of genuine exploration.

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Intuitive Dance Sessions

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