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Date and time
Location
Online
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About this event
Kundalini Yoga is a dynamic and potent form of Yoga, using Mantra; Asana - postures; Pranayama (breath); Meditation and Relaxation to promote flexibility, strength & to connect with your Higher consciousness
Kundalini Yoga can help you:
- Improve Fitness and Physical Flexibility
- Balance Emotions, Release Stress and Anxiety
- Build Self-Esteem &; Confidence
- Deepen Self-Awareness, Spiritual Connection and Ability to live in Now
Emma is an experienced Kundalini Yoga teacher with over 10 years experience working in studios and gyms in London. She has worked with 100s of people, helping them tune into themselves and relase blocks holding them back from their true potential.
