Live a Good Life (through the lens of yoga and philosophy)

Set in the beautiful Glenville Park House and Gardens, and using techniques of yoga and some key philosophical concepts, we will learn to practice realisation through asana, pranayama, meditation, visualisation, creativity and yoga nidra. We will use foundational ideas, techniques and practices for reorienting ourselves in relationship to self, other and the more-than-human world with a view to responding to our current existential predicament through effortless awareness, on and off the mat.

physical asana practice

pranayama (breathing exercises)

walking meditations using the inspiration of buildings, history, place and integrating past and future as teachers

deep listening to self, other and the more-than-human world

yoga nidra and visualisation

creativity through writing or sketching

discussion and meditation

locally sourced light lunch