Managing Emotions Workshop

This is a gentle workshop where you will learn that everyone has emotions and they can be managed for your wellbeing.

This workshop will deepen our understanding of emotions. Increase awareness that emotions are interdependent with mind and body, are normal and necessary and need to be to be interpreted in order to help us to get our needs met. We will increase our knowledge of personal and social contexts on the expression, the sensation and the perception of emotions. On a practical level, we will increase knowledge of supports for self-regulation, education and therapy whilst also developing our personal skills for regulating/managing emotions or coping with distress/disregulated emotions. We will increase our emotional literacy and develop our emotional intelligence by covering several practical ways that can be used in recovery and to maintain well being in general.

Who can attend?

Open to anyone with an interest in Mental Health and Well being (age 18+).