I suffered mental exhaustion working 84 hours a week and now as a mental health and wellness coach I specialise in coaching individuals and leaders to manage their stress so they can be successful. You have the opportunity to learn from someone who has been through it and come out the other end. I am also the author of the successful book " The Bulletproof Banker" .
This masterclass on stress will help you
Recognizing Stress Signs: Understand how stress manifests in your mind and body, and how it affects your performance in various areas of your life, from work to relationships.
The Impact of Stress on Performance: Understand the relationship between stress and performance.
Developing Personalised Stress Management Plans : Reflect on one's own unique stressors and their present stress management techniques.
Relaxation Techniques: Discover powerful relaxation methods to calm your mind and body, allowing you to regain focus and productivity even in the face of challenges. Guided imagery and visualisation.
Reframing Your Mindset: Learn the art of reframing negative thoughts and perceptions, turning obstacles into opportunities for growth and success.
Effective Time Management: Master time management strategies to prioritize tasks, streamline your workflow, and reduce stress from overwhelming deadlines and commitments.
Building Resilience: Cultivate resilience skills to bounce back stronger from setbacks, and adversity, ensuring that stressors no longer derail your progress but become stepping stones to your success.
