Monday, April 29

Meditation for Stress, Anxiety, and Depression

Learn simple meditation techniques to build resistance for stress, anxiety, and depression.

By Englewood Health

Select date and time

Monday, April 29 · 5:30 - 6:30pm EDT

Location

Graf Center for Integrative Medicine

Englewood Health - Main Campus 350 Engle Street Englewood, NJ 07631

About this event

Part of The Rodgers Family Meditation Program

Learn simple meditation techniques to help relax the body, center your mind, and build resistance to stress. With simple tools and strategies for making meditation part of your daily routine, you can transform how you handle stress, anxiety, and depression. Meditation can boost your mood and empower you to handle all of life’s stressors. Open to beginners.

Led by

Mark Van Buren, CYT and Meditation Instructor
The Graf Center for Integrative Medicine

Registration

Free program - *Preregistration required.*

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

Online registration closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377

Organized by

Englewood Health

Our Mission: To transform lives through healthcare, from preventive services to highly specialized, lifesaving treatments.

Our Vision: To be the most trusted choice for healthcare by the communities we serve.