Men On The Move Mervue

Men on the Move is a 12 week exercise programme for adult men who are looking to get active, have fun & improve their fitness levels

Men on the Move - Mervue

The Best Move You Will Ever Make!

Are you...

• Thinking about getting more active?
• Want to improve your overall health and wellbeing?
• Unsure how to start or go back to some gentle exercise?
• Worried about extra weight?

This 12 week exercise programme for Men aims to help you take the first step to getting back to fitness & staying active.

Suitable for beginners or those returning to fitness and adapted to a level and pace that suits you!

What to expect:

• A weekly coached exercise programme
• Meeting every Monday and Thursday evening 7-8 pm
• Walking/ Running/ Simple bodyweight exercise circuits/ Go at your own pace
• Fitness testing on week 1 & 12

The 12 week programme starts Monday 30th March

Book your place now!

Tell a friend!

For more information contact galwayactive@galwaycoco.ie