Menopause in Motion

Dublin Front Runners (DFR)

Marino Institute of Education

Menopause in MotionJoin us for an empowering event dedicated to embracing the journey of menopause. Menopause in Motion is a unique gathering where athletes and educators can come together to learn, share experiences, and find support during this transformative phase of life.Date: Sat Apr 20 2024Time: 09:15:00 GMT+0100 (Irish Standard Time)Location: Marino Institute of EducationAt Menopause in Motion, you'll have the opportunity to engage in interactive discussions, and connect with experts in the field. Discover effective strategies for managing symptoms, maintaining overall well-being, and embracing the positive aspects of menopause.Whether you're just starting to experience the changes, have already been through menopause, would like to support your friends or fellow runners, this event is for you. Make new friends, share your stories, and find inspiration as we navigate this natural transition together.Don't miss out on this empowering event! Mark your calendars and join us at Menopause in Motion to celebrate the strength and resilience of women during this transformative stage of life. Please note while we will make every effort to ensure the event is staged as advertised, the agenda may be subject to change.

Indicative Agenda

Registration and refreshments

Anna Nolan is the chairperson of the National LGBT Federation (NXF), an NGO campaigning for the rights of LGBT people. Anna has over 20 years in the media industry, having worked for the BBC, Channel 4 and RTE. She is currently the Head of Development at COCO Content, one of Ireland’s leading television companies.

Conference opened by MC Anna Nolan

Chair of Menopause in Motion, Dublin Front Runners A.C. member and educator

Welcome

Consultant Obstetrician Gynaecologist, The Coombe Hospital

The Science behind the Menopause

Q&A with Dr O'Regan moderated by Anna Nolan

Educator, Menopause Coach and Member of West Waterford AC


Running through Menopause:Empowering Women to stay active and thrive!

Nutrition and the Menopause

Panel Discussion with Dr. Breffini, Irene and  Rachel, moderated by Anna Nolan

Refreshments

During a 12 year international career, Dame Kelly won multiple medals at Commonwealth, European, World and Olympic level, culminating in two Gold Medals at the 2004 Athens Olympics Games for the 800m and 1500m, which cemented her place in history as the first women ever in Great Britain to win two gold medals at the same games. She was honoured with a Damehood in 2005 for services to sport. Today Dame Kelly is a Global Inspirational Speaker, an award-winning author, as well as a championing fitness, wellness and mental health. She continues to be President of the charity she founded in 2008, Dame Kelly Holmes Trust – a charity which supports disadvantaged young people using the unique skills of world-class athletes to engage, enable and empower for which she won a Beacon award for philanthropy in 2017.

Pre- recorded interview with the Olympic Champion, Dame Kelly Holmes

Eve McCrystal has won several gold medals at Paralympic Games and World Championships competing in the Women's Tandem events as pilot on both the road and track. Forming a formidable partnership with Katie-George Dunlevy, the duo won three gold medals and two silver medals across the 2016 and 2020 Paralympic Games as well as five gold medals at UCI Para-cycling Road World Championships. Most recently, the pair won a bronze medal at the 2023 UCI Para-cycling Track World Championships. 
Kerry O'Flaherty has competed in the 3000M Steeplechase in the Commonwealth, and (2016) Olympic Games as well as in the World and European Championships. She has competed in both indoor and outdoor events and  runs for Newcastle A.C.

Eve McCrystal and Kerry O'Flaherty in conversation with Anna Nolan

Dr. Aoife Quinn is a sport psychologist and the Dean of the Faculty of Psychology at City Colleges. Dr Quinn works with individuals and teams from grass roots/beginner level to elite/professional level across all sports and performance settings.

Menopause Mindset - Performance and Mental Health

Panel discussion with Eve McCrystal and Kerry O'Flaherty and Dr. Aoife Quinn

Pilates session for all (Don't forget your mat!) 

Event Close and Networking

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