Migraine Self Help Course - Clare 

The Migraine Association offers advice and support to migraine sufferers in Ireland and through its campaigning and advocacy works seeks to improve people’s understanding of the condition. We provide FREE seminars and self management courses to Migraine sufferers. In order to improve conditions in the workplace we also train employers, institutions and government agencies to improve their understanding and treatment of migraine sufferers. We also provide specialist training to GP’s and other health professionals.

The Migraine Association of Ireland

<H2>Taking place every Thursday evening, 7-9pm,  over 3 weeks this Self Help Course for Migraine Sufferers will help you better understand and manage your condition. </H2>
 Week 1: The staff of the Migraine Association will help you better understand the triggers and underlying causes of your migraine. We will also discuss general treatments, medicines and therapies currently available to Irish sufferers and discuss diet and lifestyle adaptations. There will also be an opportunity to discuss and share your personal stories of migraine and discover what treatments and therapies are working for others.  
Week 2: Nurse Ethna Mitten from the Migraine Clinic, Cork University Hospital will facilitate this session where she will offer information and advice on medications for migraine and other medical treatments such as Botox and Occipital Nerve Blocks.  
Week 3: Complementary Therapies for Migraine: Buteyko Breathing expert and coach, Eoin Burns, Breathing Coach will facilitate this session. Eoin Burns will introduce participants to the benefits of Buteyko Breathing for self management and reduction of migraine. The Buteyko Breathing method can help relieve tension in the body, particularly in the neck and shoulder area where tightness can be a trigger for migraines. The oxygenating effects of Buteyko can also have a healing effect on the brain and help minimize the anxiety many sufferers feel when they know a migraine attack is imminent.

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