Mindful Self-Compassion Retreat : Topic Loving Kindness

Mindful Self-Compassion Retreat : Topic Loving Kindness

Cultivating Skills of Mindfulness and Loving Kindness Leaves less space for Negative Emotions,It's Your Choice which you want to Cultivate.

By Martin Delaney MSc.

Date and time

Sunday, May 26 · 10am - 1pm GMT+1

Location

The SCCUL Sanctuary

The SCCUL Sanctuary Clarinbridge Ireland

Refund Policy

Contact the organizer to request a refund.

Agenda

10:00 AM - 1:00 PM

Mindful Self-Compassion Retreat : Practicing Loving Kindness

Martin Delaney

Martin Delaney MSc in Mindfulness Compassion and Insight Studies (University of Aberdeen) is a Trained (MSC) Teacher and is teaching this programme for ten years. His published Research on (MSC) dem...

Retreat Format

This retreat will include Mindfulness and Loving Kindness Meditations combined with Group Discussions and Short Exercises ,and also an opportunity for questions and answers

About this event

  • 3 hours

This Half Day Retreat is based on the Mindful Self Compassion intervention Developed by Christopher Germer Phd and Kristin Neff. Phd. The purpose of this session is to give participants an understanding of Mindfulness and loving Kindness ,and how developing these skills help us to relate to ourselves with attitudes that promote connection rather than harsh judgement, allowing our wellbeing to flourish rather than flounder. Just as growing Flowers leaves less space for weeds to grow , likewise cultivating positive emotions such as loving kindness leaves less space for negative emotions.

Frequently asked questions

Who could benefit from this retreat ?

Anyone who wants to improve their Mental Wellbeing , enhance their Life Skills, or who wants to refresh their Mindfulness and Loving Kindness Skills Training

Is this a form of psychotherapy ?

No (MSC) is a positive psychology intervention that allows you to build Mental Wellbeing capacities to deal with daily life challenges

Where is the SCCUL Sanctuary located

The Scull Sanctuary is located in Bungalow 9, Kilcornan, Clarinbridge , Co Galway H91RHH4 See Map on event page above.

Organized by

Martin Delaney MSc.

Course facilitator,Martin Delaney MSc in Mindfulness, Compassion, and Insight Studies, University of Aberdeen, has been teaching Mindfulness and Compassion skills training to healthcare staff and the general public for over 10 years. He was trained to teach this MSC programme under the direction of Kristin Neff and Christopher Germer.He completed his MSC teacher training at the UC San Diego. Centre for Mindfulness. He has been invited to present his research on MSC in Ireland and the UK. His Research on this MSC programme has been recently published in a leading US peer reviewed Scientific Journal

He has a personal practice in mindfulness compassion and insight for over twenty years