Name: Mindfulness 101
Start: 2025-10-12T08:30:00+01:00
End: 2025-10-12T10:30:00+01:00
Location: RG Fitness and Pilates

Mindfulness 101

Selene Brennan

How to find Calm, Clarity, and Presence in Everyday Life.

RG Fitness and Pilates

In a world that moves fast and rarely pauses, many of us feel overwhelmed, distracted, or disconnected from ourselves. In this beginner-friendly 2 hour session, you will discover what mindfulness really is (and what it isn't), how it benefits the mind and body, and simple, practical ways to begin using it in daily life. Whether you are totally new to mindfulness or just looking to deepen your understanding, this session will give you the tools and confidence to begin - without pressure or perfection.

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Mindfulness 101

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Mindfulness 101

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