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Mindfulness Based Stress Reduction (MBSR)
The 8-week Stress Reduction training programme recommended by Doctors & Counselors The Gold Standard of Mindfulness Courses
When and where
Date and time
Wed, 1 Feb 2023 19:30 - Wed, 22 Mar 2023 21:30 GMT
Location
Wholegreen Wellness Church Lane Letterkenny Ireland
Refund Policy
About this event
This course gives you the practical skills, to reduce stress in your daily home & work life. It is the most scientifically researched mindfulness program worldwide. MBSR was originally designed by Dr. Jon Kabat-Zinn, PhD at the University of Massachusetts Medical Center in 1979. Only highly trained, qualified professional MBSR instructors can offer it.
Scientific studies have shown that it can be helpful in alleviating the symptoms and psychological distress of a range of conditions. These include
Stress
Cardiovascular diseases (eg. High blood pressure),
Sleep disorders
Anxiety
Depression
Burnout
Fibromyalgia,
Psoriasis,
Chronic Pain,
Cancer
COURSE INCLUDES:
Mindfulness practices, including Mindful Breathing, Body Scan meditation, Mindful Movement, Mindful Communication , Compassion / Self-Compassion, Mindful Eating, Mindfulness of Thoughts, Feelings, Stress Reactions and Responses
A Mindfulness Day Retreat
Guided Meditation Audios
Downloadable worksheets
Full downloadable MBSR manual
An optional online Mindfulness community to connect with, to access mutual ongoing support, both during and after the course
Official Certificate of Completion
Certificate acknowledges CPD hours
Cost of course is €240
https://integraltherapy.ie/wellness-coaching/#/courses/13416
Once you book your place, Denise will contact you to arrange a
Pre-Course Orientation Call
Payment Plan: If you need/want to pay the fee in instalments, this can be arranged
