Mindfulness, Self-Compassion and Meditation with Lizzie Harrison

Join us for two events specially designed for carers who devote their time and energy to caring for others.

Mindfulness and Self-Compassion: Monday 10th June, 11.30am-1pm

During this session, you will learn some theory behind mindfulness and why is it so effective and accessible for carers. You will learn practical techniques to cultivate mindfulness and develop self-compassion, enabling you to manage stress, enhance well-being, and find balance in your caring role. Our facilitator, Lizzie Harrison, will guide you through various exercises, including meditation, breathing techniques before leading a relaxing meditation.

No prior experience in mindfulness or self-compassion is required. This event is open to all carers who are interested in nurturing their own well-being while caring for others.

Guided Meditation and Song: Sunday 16th June, 11am-12pm

Join Lizzie for a guided meditation as we close of our National Carers Week. She will sing some uplifting songs chosen for the week that's in it.

Lizzie Harrison is a life and wellness coach. Lizzie's coaching is grounded in positive psychology and mindfulness as tools to attain a better quality of life.

All attendees to our events/courses/workshops may be contacted by a member of Family Carers Ireland team as we require information, to be held in confidence, for statistical purposed thus ensuring funding for future training, events and activities.