Mindfulness Session for Family Carers - Online

Mindfulness Session for Family Carers - Online

Delivered by Dorcas Dillon

By Family Carers Ireland

Date and time

Friday, June 14 · 2 - 3am PDT

Location

Online

About this event

  • 1 hour

Welcome to our Online Mindfulness Session for Family Carers

Join us on Fri Jun 14 2024 at 10:00 AM for a relaxing and rejuvenating online mindfulness session. Take some time out of your day to focus on your well-being and practice mindfulness techniques that can help you manage stress and improve your mental health.

During this session, you will explore different breathing exercises and engage in guided meditation. Whether you are new to mindfulness or have been practicing for years, this session is open to everyone looking to prioritize self-care and find moments of peace in their busy lives.

Dorcas Dillon runs weekly mindfulness classes for us and you are welcome to join outside of this session for National Carers week by emailing Norah at nduffy@familycarers.ie

All attendees to our events/courses/workshops may be contacted by a member of Family Carers Ireland team as we require information, to be held in confidence, for statistical purposed thus ensuring funding for future training, events and activities.


Tags

Organized by

Family Carers Ireland

https://familycarers.ie/

Family Carers Ireland is the national charity supporting the 500,000 family carers across the country who care for loved ones such as children or adults with additional needs, physical or intellectual disabilities, frail older people, those with palliative care needs or those living with chronic illnesses, mental health challenges or addiction.

Our vision is an Ireland in which family carers are properly recognised, supported and empowered. Our mission is to highlight the contribution of family carers to Irish society and to improve the lives of family carers throughout the country. We believe that no one should have to care alone