Mindfulness with Mary Fleming

Carlow Volunteer Centre

Carlow Volunteer Centre recognises the invaluable contribution volunteers make so we are delighted to be able to offer this 4 week course.

An Gairdín Beo (beside St. Leo's College)

Mindfulness with Mary FlemingLife throws challenges our way and how we navigate them often comes down to our mindset. Through this course, you will learn to shift your thinking and develop techniques to bring more clarity and resilience into your life. We'll explore how our thoughts shape our experiences and how small shifts in perspective can create meaningful change. Each session contains expert tuition, mindfulness exercises and guidance in meditation.For more information, check out Mary's website at www.mylearningtoliveamindfullife.com Carlow Volunteer Centre recognise the invaluable contribution volunteers make to our communities so we are delighted to be able to offer this fantastic 4 week course to you.The course is run over 4 weeks therefore, for volunteers to get the maximum benefit, you must be able to attend each of the 4 sessions.Week 1: Thurs, May 8th 11am - 12pmWeek 2: Thurs, May 15th 11am - 12pmWeek 3: Thurs, May 22nd 11am - 12pmWeek 4: Thurs, May 29th 11am - 12pm

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