Morning Yoga

Begin your day with intention through mindful movement and flowing sequences designed to awaken your body, settle your mind, and set a positive tone for what’s ahead.

This breath led practice builds strength and clarity without intensity, letting you move authentically at your own pace. All levels welcome, whether you are stepping onto a mat for the first time or you have been practicing for years. Modifications are offered throughout, so you can honor what your body needs today and rise from class feeling grounded, focused, and ready to take on the day.

Please bring your own mat