MOVE AND MEDITATE

Move, breathe and reset. Pilates, breathwork and meditation designed to leave you feeling grounded, calm and ready for the week ahead.

MOVE + MEDITATE

Pilates, Breathwork & Guided Meditation

Mondays | 6:30pm
📍 St. Patrick’s Woollen Mills, Douglas, Cork

MOVE + MEDITATE is a weekly class designed to help you step out of the noise of daily life and reconnect with yourself.

We begin with a beginner-friendly mat Pilates flow, focused on strength, stability, posture and mindful movement. This part of the class helps you get out of your head and into your body while building strength in a supportive, accessible way.

After movement, we transition into gentle breathwork and a grounding guided meditation, allowing the nervous system to slow down and settle. This is where the body integrates the movement and the mind gets a chance to fully switch off.

The intention of this class is simple: to give you a space each week to move, breathe, reset and reconnect.

You’ll leave feeling stronger in your body, calmer in your mind, and more centred heading into the week ahead.

What to Expect

• Beginner-friendly mat Pilates flow
• Light breathwork to regulate the nervous system
• Guided meditation to ground and reset
• A welcoming, relaxed environment
• Community and connection with like-minded people

Who This Class Is For

This class is suitable for all levels, including complete beginners.

It’s perfect for anyone who:

• Wants to move their body in a gentle but strengthening way
• Feels overwhelmed or stuck in their head
• Is looking for a way to reset at the start of the week
• Enjoys combining movement with mindfulness practices

Come as you are, leave with what you need.

Spaces are limited to keep the class calm and spacious, so booking in advance is recommended.

I can’t wait to welcome you to the mat 🤎

Lauren