Question 1

Do I need to have some level of fitness to take part?

Accepted Answer

No! Don't worry, all the exercises will either be body weight or with the use of resistance bands. Most can be adapted to make them suitable for all fitness levels. And if you want to sit out some of the workout that is no problem too.

Question 2

Can I bring my own food?

Accepted Answer

Yes! We will be be providing tea/coffee and some light refreshments but if you have any specific dietary requirements please feel free to bring your own snacks.

Question 3

Will I have to take part in a group discussion?

Accepted Answer

No! Our main priority is that you feel comfortable at this event. Everyone will have their own private and personal workbook to work on. Should some discussion start it is totally at your discretion as to whether you contribute or not.

Question 4

What if I don't have a yoga mat?

Accepted Answer

No problem, just bring a light blanket or beach towel. We will use this for the guided meditation. If you wish to stay seated that is no problem also.

Registrations are closed

Movement & Mindset

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