Mummy & Mini Strength & Flow Exercise programme

Welcome to Mummy & Mini Gentle Strength & Flow, the perfect stepping stone for mums ready to ease back into a physical activity routine. This 6-week programme running from the 7th of Oct-11th of Nov will consist of 45 minute classes designed specifically for the women postnatal, this program focuses on:

• Gentle core & pelvic floor restoration,
• Ease-in strengthening exercises,
• Fluid movements incling mobility and flexibility exercises,
• A Welcoming Space where mum's can move in a supportive environment.

Please note all participants must be a minimum of 6 weeks post partun and must be medically certified to participate in PA. A maximum ratio of 2 children: 1 adult will be applied. All participants are encouraged to bring your own mat.