One-Day Wellbeing and Deep Rest Retreat For Men at SCCUL Sanctuary

Welcome to the one-day Sound Magic retreat for men

Men! Welcome to a day just for YOU to experience deep rest and recharge the battery.

This a space where we, as men, don't need to strive, perform, prove, or achieve anything. We can just be.

Make space in bust life for a little self-care. Allow yourself to slow right down, come to rest, and reconnect with your breath. Our program is specifically designed to support your restorative journey, providing a safe and nurturing environment to allow you to rest and rejuvenate.

The retreat, just for men, is designed to be inclusive and accessible to men of all backgrounds and energy levels. The gentle and adaptable activities allow each participant to honor their unique needs. No previous experience in meditation is required to attend the retreat. Whether you are a beginner or an experienced practitioner, our program is designed to meet you where you are on your journey towards healing.​ Whether you deal with chronic pain or lack energy, our meditation and relaxation classes are guided with these challenges in mind.

We will also dedicate some time to connect and reflect on the importance of rest and our resistance to make space for it in our busy lives.

An intimate group of up to 12 people will help us to connect deeper with each other.

PROGRAMME:

• Mindfulness meditation practice, compassion, and gratitude meditation
• Gentle restorative yoga
• Healthy organic vegetarian lunch
• Tea and home-baked cake
• Guided relaxation with a sound bath
• Reflective time and writing notes to self
• Mindful walk area available

EARLY BIRD PRICE - €100 (BEFORE 8th April)

REGULAR PRICE - €120

Discount for two people available on our website - €200

This event is run by long-time friends Lukasz and David.

Lukasz Krzywon is a philosopher, educator, artist, mindfulness instructor, and sound bath facilitator with nearly 20 years of experience working with groups, focusing on wellbeing and creativity. Lukasz loves cooking which he mastered over three decades of being a vegetarian.

David Patterson is a pilates, meditation and yoga teacher with a gentle heart and great intuition when facilitating group work with nearly two decades dedicated to serving people on their wellbeing journey. His focus is on the individual needs of all participants to achieve their personal fitness goals.

Both, David and Lukasz, have been involved in running men's groups and other initiatives focused on healthy masculinity and emotional intelligence over many years.

For more information check our website:

www.soundmagicireland.com

or call Lukasz 0851386537