Free
Online Guided Meditation Meetings (FREE) - All Levels

Online Guided Meditation Meetings (FREE) - All Levels

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Free

Group Meditation Meetings to Support Your Personal Practice

About this event

Group Guided Meditation

Duration: 30-40 minutes

No Charge

On Zoom (No Mic or Video needed)

Monday January 31

Monday February 28

Monday March 28

Monday April 25

Monday May 23

Monday June 20

The aim of these online meditation meetings is to provide meditation practitioners of all levels a space to practise together.

Meditation is practised primarily to facilitate our spiritual awakening, however, there are many side-benefits to be enjoyed too, some of which are the reduction of stress, the strengthening of the body’s immune system, the slowing down of biological ageing, the improvement of mental skills and thinking processes, an enhanced appreciation for life, inspired creativity and more.

True meditation is the removal of attention from all external, bodily and mental conditions, so as to experience pure levels of awareness or states of consciousness. To do this the meditator must be concentrated. An ancient yoga text describes meditation as the constant flowing of attention to one point of focus. Techniques, such as mantra, are employed to help the practitioner to calm their mind.

In these online meditation meetings attendees will have the opportunity to practise in supportive company. Those new to meditation will be able to establish a solid foundation for their own personal practice. Experienced meditators will have the benefit of reaffirming their own commitment to practise.

If you're completely new to meditation, check out the video series, 'An Easy Guide to Meditation' on https://www.youtube.com/playlist?list=PLy-spe6QYMFKjbjJg14WJvSBVzUGCxI0U Alternatively, feel free to contact me and I will provide you with whatever guidance you might need.

LINKTREE: https://linktr.ee/davidmcgrath

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