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Optimise Your Sleep for Health & Productivity with Motty Varghese

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Learn how to optimise your sleep for enhance productivity, manage fatigue, improve task effectiveness and reduce absenteeism.

About this event

Join Sleep Physiologist Motty Varghese to learn the science of sleep, how stress and anxiety can affect sleep and to correct the dysfunctional beliefs and attitudes about sleep. We’ll also learn the importance of sleep on decision making, memory formation and performance and how it can influence dietary habits. As well, as how to tackle sleepless nights that are associated with insomnia and educate on sleep apnea and how to nurture sleep.

Sleep is the single most important factor to enhance productivity, manage fatigue, improve task effectiveness and reduce absenteeism so it’s not one to miss. This event will not be available to watch back on our website or YouTube channel afterwards.

This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere. This event is open to both our Iconic members and non-members.

About the Host:

With Motty Varghese, Sleep Physiologist at Delta Sleep. Motty Varghese has 15 years of experience as a licensed Sleep Technologist (licensed by BRPT in USA) in St James’s Hospital and now dedicate his time to Sleep Therapy Clinic as a Behavioral Sleep therapist where he offers therapy for behavioral sleep issues and insomnia. Motty holds a mini fellowship in Behavioral Sleep medicine from Perelman School of Medicine, Univ. Of Pennsylvania. He has spoken at the National Sleep Foundation (USA) meeting in Texas in 2019 and at the Mental Health and Wellbeing summit in Aviva in Dublin.

Motty has also spoken to google employees in the EMEA, Asia pacific and North American teams in 2020 and worked with employees of AIB, Ulster bank, Intel, HSE and several other Irish organisations. Motty has contributed to articles on sleep in shift work for Irish Examiner and has featured in Irish Independent and in RTE and Today FM frequently.

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Our events are an integral part of our community life, an opportunity to learn, grow and develop in areas of business to health and well-being. Adapting to the current situation, we’ve launched Iconic Virtual Events, providing complimentary resources to both our Iconic and online community through our social media platforms.

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